Stretching Strategies: Flexibility, Recovery, Performance Panel

Presented by Sara Kooperman, Gail Bannister-Munn, Melissa Layne Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine. About the …

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Pilates Reformer: Mobility, Flexibility, and Recovery Flow

Presented by Leslee Bender This gentle Reformer flow emphasizes lengthening, joint mobility, and nervous system reset. Using slow, mindful movements and breathwork, reduce stiffness and enhance range of motion for active recovery. Ideal for older adults, post-workout cooldowns, or stress relief. Leave feeling balanced, centered, and reconnected to your body. About the Presenter: Leslee Bender …

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Warrior® Tai Chi Yoga and Qi Gong Fusion

Presented by Jani Roberts Warrior® Tai Chi Yoga and Qi Gong Fusion uniquely combines Tai Chi, Yoga and Qi Gong with powerful music designed to quiet the mind. Benefits of a regular practice range from increased flexibility, strength, balance and stress relief to rejuvenation, repair of structural and internal body systems and improved concentration. About …

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Trainer Stretch Lab

Presented by Gail Bannister-Munn Elevate client recovery with this hands-on session for personal trainers. Learn safe assisted stretching, mobility techniques, and guided range-of-motion patterns to improve flexibility, reduce tension, and enhance performance. Gain practical strategies and a versatile toolbox to help clients move better, feel better, and train stronger—immediately. About the Presenter: Gail Bannister-Munn Gail …

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Sound Healing: Vibrations for Inner Harmony

Presented by Angela Lijewski Experience deep relaxation and energetic balance through sound. This workshop blends the science and ancient wisdom of sound healing with a restorative sound bath, featuring crystal singing bowls, gongs, tuning forks, rattles, ocean drums, and chimes for a truly immersive, harmonious journey. About the Presenter: Angela Lijewski Angela brings over 20 …

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SomaPWR Integration

Step into the future of fitness! Discover how somatic movement, breathwork, and nervous system regulation revolutionize results. Learn practical ways to integrate this work into classes and personal training, helping clients move, feel, and live better. Go beyond muscles—transform your coaching by training the whole person, body and mind.

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Storing Issues in our Tissues

Explore how muscle and connective tissues respond to constant external stimuli and how this impacts movement, recovery, and performance. Learn strategies to address stored tension, improve mobility, and prevent injury, helping yourself and clients train more efficiently while fostering long-term resilience and optimal function.

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Teach Stretch, Restore, and Recover

Empower your clients with effective recovery techniques! Learn how to design and instruct stretch and restore sessions using yoga-inspired flexibility and mobility methods. Improve muscle function, balance, and performance while promoting relaxation and tension release. Gain practical tools to help participants recover safely and move better at any fitness level

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Everyday Stretch (PRERECORD)

Improving mobility and flexibility is essential! This interactive workshop explores joint stability/mobility relationships and how to develop flexibility that enhances daily activities and sports performance. Learn a dynamic stretching and mobility program that will transform your approach to flexibility.

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Chakra Empowerment – A Yoga Practice

Understanding the effects of the chakra system on our physical, emotional, and mental well-being creates a wave of empowerment. This is more than a yoga class; it is an immersive experience of movement, meditation, breathwork, and mantra for the subtle energy system.

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