Pilates Reformer: Mobility, Flexibility, and Recovery Flow

Presented by Leslee Bender This gentle Reformer flow emphasizes lengthening, joint mobility, and nervous system reset. Using slow, mindful movements and breathwork, reduce stiffness and enhance range of motion for active recovery. Ideal for older adults, post-workout cooldowns, or stress relief. Leave feeling balanced, centered, and reconnected to your body. About the Presenter: Leslee Bender …

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Teach Stretch, Restore, and Recover

Empower your clients with effective recovery techniques! Learn how to design and instruct stretch and restore sessions using yoga-inspired flexibility and mobility methods. Improve muscle function, balance, and performance while promoting relaxation and tension release. Gain practical tools to help participants recover safely and move better at any fitness level

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Get Off Your Back!

Created by Phil Ross, M.S. author of Managing Back Pain for Dummies, this DIY system helps prevent injury and support recovery. Approved for continuing education, it’s trusted by surgeons, physical therapists, and chiropractors for strengthening and stabilizing the back safely—right from home.

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Roll It Out

Fascia, the body’s largest organ working as our connective tissue network, impacts movement quality and regulates the nervous system. Join Yury to explore the connection between physiology and psychology while exploring simple, creative rolling techniques to restore function, reduce tension, and support overall well-being.

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Hip Mobility for Peak Performance

Unlock your potential with targeted strategies to improve hip mobility, flexibility, and strength. Learn techniques to enhance movement efficiency, prevent injury, and boost performance in sport, fitness, and life. Increase range of motion, reduce discomfort, and build a solid foundation for powerful, pain-free movement.

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Deep Dive for Amateur Athletes

Go beyond traditional training and explore advanced Reformer-based techniques that enhance athletic performance, control, and coordination. Experience rotational, stability, and power-driven movements designed to build strength, agility, and precision. Ideal for athletes and active clients, this session teaches you how to program and cue dynamic, functional workouts that challenge and inspire.

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Balance Exercise Toolbox

Explore the foundations of balance and exercise in this dynamic session. Learn how to tweak static exercises into dynamic, balance- and core-strengthening movements. Walk away with a practical toolbox of strategies to challenge clients, enhance stability, and elevate their functional fitness in creative, effective ways.

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High Roller

Foam rollers have long been valued in fitness for their ability to loosen tight muscles, activate inhibited ones, and improve balance and alignment. Incorporating foam rolling into your Pilates routine creates a dynamic workout. Discover this three-step program to refresh your Pilates classes or client training sessions.

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When Movement Meets Emotion

Unlock the emotional power of movement. Discover somatic tools to release tension, balance the nervous system, and promote healing through motion. Walk away with science-backed techniques that help clients feel better—mentally, physically, and emotionally. A must-attend session for any fitness pro ready to make deeper impact.

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Boost Better Balance

Explore how balance training supports healthy aging. Discover strategies to reduce fall risk, boost neuromuscular health, and improve stability. Gain practical tools to help older adults maintain independence and a high quality of life through effective, functional movement practices.

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