Core Intelligence: Strength from Center

Presented by Leslee Bender Discover the art of deep core connection on the Reformer through intelligent movement and mindful breath. Explore innovative sequences that integrate the abdominals, obliques, back, and pelvic floor to enhance stability, posture, and total-body coordination. Cue with precision, empowering clients to move with greater strength, balance, and inner awareness. About the …

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Foundations of Aligned Movement

Presented by Amber Toole Master the fundamentals of form and alignment to help clients move better, feel better, and perform at their best. Learn neutral posture, proper muscle sequencing, and efficient movement patterns through simple, powerful techniques. Leave with alignment cues that reduce pain, improve control, and elevate every workout with purposeful movement. About the …

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RBB SHRED

Think metabolic conditioning, but to the beat! RBB Shred fuses heavy lifting with high-intensity cardio intervals for the ultimate strength and fat-burning workout. Designed for coaches who want to lead dynamic, music-driven sessions, this innovative approach keeps heart rates high and participants coming back for more!

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BARREfusion™ Experience

A BARRE class for EVERYbody. Not a ballerina? NO WORRIES! BARREfusion™ is designed for the ballerina, the barre enthusiast, or someone with NO barre experience! We combine ballet-inspired movement with athletic moves, cardio bursts, and our signature fuses to accommodate EVERYbody.

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Small Group: Train More. Earn More.

Small group training is one of the most profitable and flexible models in fitness. Learn how to design adaptable programs for mixed abilities, boost engagement, and deliver high-value sessions that feel personal while training multiple clients at once. Walk away with practical programming, coaching, and business strategies to grow income and retention.

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Pilates Reformer Flow

Elevated Reformer Flow is a thoughtfully sequenced Pilates session that builds strength, mobility, and control. Enjoy smooth transitions, progressive intensity, and cohesive movement patterns rooted in classical foundations with a modern edge—creating a challenging, intelligent workout that flows beautifully and feels great to teach and take.

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Pilates Fusion: Balls, Blocks, Bands

Learn to seamlessly integrate Pilates exercises using a Pilates ball, yoga block, and resistance bands. Explore science-backed choreography and innovative ways to boost strength, flexibility, and balance. Enhance your teaching skills and bring fresh energy to your sessions with creative, effective Pilates-based training techniques.

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Training the Active Aging Female Upper Extremity

Training the upper extremity of active aging women requires skill and observation. Start with posture assessments and movement screens. In this interactive workshop, explore common postural compensations, biomechanics, and kinesiology, while learning effective techniques for training upper body strength in active aging female clients.

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Anchor Strong

The chair becomes your power base in this smart, functional workout that blends resistance training, balance, and flexibility. Using multi-grip bands, you’ll strengthen and stabilize from head to toe with joint-friendly movements designed to help you move better, feel stronger, and build lasting confidence in every rep.

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Hip Mobility for Peak Performance

Unlock your potential with targeted strategies to improve hip mobility, flexibility, and strength. Learn techniques to enhance movement efficiency, prevent injury, and boost performance in sport, fitness, and life. Increase range of motion, reduce discomfort, and build a solid foundation for powerful, pain-free movement.

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