LaBlast® Fitness:Ballroom Blitz

LaBlast® is a dance fitness program created by “Dancing with the Stars” pro, Louis van Amstel. Experience a diverse mix of famous ballroom dances set to your favorite music. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more!

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Boost Better Balance

Explore how balance training supports healthy aging. Discover strategies to reduce fall risk, boost neuromuscular health, and improve stability. Gain practical tools to help older adults maintain independence and a high quality of life through effective, functional movement practices.

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Flex & Power: Hip Mobility Mastery

Unlock strength, flexibility, and mobility with this dynamic functional training session. Combining stretching, hip-opening exercises, and strength moves, you’ll enhance flexibility and core stability while boosting overall performance. Perfect for improving functional movement patterns, this session is designed to keep your body balanced, strong, and ready for anything.

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Progressive FITT: Functional Tube Training

Resistance tubing offers endless possibilities for improving muscle endurance, posture, balance, and body control. This interactive session goes beyond the basics, teaching critical alignment, movement patterns, and cueing techniques for progressive functional training using tubing, enhancing client performance and results.

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Dare to Chair

Dare to Chair is a seated workout that combines low-impact cardio with functional movement. Designed for those with mobility challenges or seeking a gentler approach, it emphasizes Purpose, Performance, and Population, offering an accessible, effective fitness solution for older adults and those needing modified exercise options. Equip yourself with the tools to launch your SEAT program.

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No Floor Core and Balance

Elevate the active aging journey in a standing core and balance workshop! Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Join us for a fun and engaging session that promotes confidence, mobility, and well- being, all from a standing position.

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BARREfusion Experience

A BARRE class for EVERYbody. Not a ballerina? NO WORRIES! BARREfusion™ is designed for the ballerina, the barre enthusiast, or someone with NO barre experience! We combine ballet-inspired movement with athletic moves, cardio bursts, and our signature fuses to accommodate EVERYbody.

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Balance Brain & Spine

Boost balance, brain function, and spine strength with gentle movements, posture work, cognitive challenges, and stability exercises. This fun, functional class enhances coordination, mobility, and confidence—perfect for fall prevention and mental sharpness. Bring curiosity and a smile for a session that supports body and mind!

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Functional Fitness for Active Seniors

Stay strong, mobile, and independent with a bodyweight workout designed for active agers! Focus on practical strength, stability, and mobility exercises that support daily activities and longevity. With functional movements that improve balance, coordination, and confidence, you’ll feel empowered to live fully—no matter your age or fitness level.

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Fall Prevention for Fitness Professionals

What are you doing to educate your clients about fall prevention? In this session, you will explore the most effective fall risk assessments and best practices to reduce falls at any age. Learn valuable techniques to aid in overcoming the fear of falling as well as how to get up from a fall.

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