Energy, Resilience & Healthy Aging

Aging well isn’t just about adding years to life — it’s about adding energy, clarity, mobility, and meaning to every year. In this inspiring and practical session, TEDx Speaker and Integrative Wellness Coach Jessica Moyer introduces her signature R.E.A.L. Framework, a science-backed, heart-centered approach designed to help older adults thrive physically, mentally, and emotionally.

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Functional Balance Training Circuits

Explore the science of balance training in this interactive session. Learn and practice techniques to train balance effectively, with four levels of circuits for clients over 50. Gain skills to progress or regress exercises, ensuring safe and effective workouts tailored to aging clients.

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Bone Strong

Osteoporosis isn’t a limit—it’s a call to action. Learn smart, effective training strategies that build bone density, enhance balance, and empower older clients to move with strength and confidence. Help them reduce fracture risk and thrive with a fitness plan that supports lifelong bone health and physical independence.

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Roll It Out

Fascia, the body’s largest organ working as our connective tissue network, impacts movement quality and regulates the nervous system. Join Yury to explore the connection between physiology and psychology while exploring simple, creative rolling techniques to restore function, reduce tension, and support overall well-being.

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Functional HIIT for Active Aging

Ignite strength, balance, and endurance in older adults with this dynamic workshop! Learn to design safe, functional HIIT programs, adapting intensity, duration, and movements to improve cardiovascular health, coordination, and resilience. Hands-on practice emphasizes progression, recovery, and customization to help clients stay independent, strong, and unstoppable.

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Dual Task Brain Training

Boost brain health by combining physical movement with cognitive challenges in a group fitness format. This session demonstrates dual-task drills—seated and standing—integrating simultaneous thinking tasks. Leave with ready-to-use exercises and strategies to create your own brain-boosting, movement-focused programming.

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Sit to be Fit

Experience the ORIGINAL chair-based workout creatively blending cardio and functional movement for strength, stamina, and everyday ease. Perfect for older adults or anyone needing modifications, this program delivers accessible, results-driven fitness while equipping you with the tools to launch your own empowering SEAT exercise program.

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Great Gait

Maintaining strength and function reduces fall risk. This workshop covers gait training, including posture improvement, center of gravity management, and gait mechanics. Practice simple exercises designed to enhance balance, increase strength, and boost confidence, helping participants move more safely and effectively in daily life.

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Anchor Strong

The chair becomes your power base in this smart, functional workout that blends resistance training, balance, and flexibility. Using multi-grip bands, you’ll strengthen and stabilize from head to toe with joint-friendly movements designed to help you move better, feel stronger, and build lasting confidence in every rep.

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Kettlebell Confidence for Older Adults

Discover safe, effective kettlebell training techniques designed specifically for Active Agers. This workshop teaches functional strength movements, balance-boosting drills, and joint-friendly modifications that help adults 50+ build confidence, power, and mobility. Learn how to progress kettlebell exercises to improve daily living, reduce fall risk, and enhance long-term independence.

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