Energy, Resilience & Healthy Aging

Aging well isn’t just about adding years to life — it’s about adding energy, clarity, mobility, and meaning to every year. In this inspiring and practical session, TEDx Speaker and Integrative Wellness Coach Jessica Moyer introduces her signature R.E.A.L. Framework, a science-backed, heart-centered approach designed to help older adults thrive physically, mentally, and emotionally.

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Stronger Feet, Fewer Falls

Join Robert Linkul as he explains the importance of measuring foot strength and the growing research showing its impact on reducing fall risk. Learn practical exercises to build foot strength, dexterity, and conditioning, helping clients stay upright, stable, and confidently mobile.

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Dual Task Brain Training

Boost brain health by combining physical movement with cognitive challenges in a group fitness format. This session demonstrates dual-task drills—seated and standing—integrating simultaneous thinking tasks. Leave with ready-to-use exercises and strategies to create your own brain-boosting, movement-focused programming.

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BUILDING BONE

In this presentation, explore the bidirectional relationship between sleep and nutrition, specifically in the context of body composition. Discuss implications on energy balance & utilization, metabolic health, cravings and more. We also review practical sleep assessment and coaching strategies.

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HOW HORMONES DRIVE CLIENT RESULTS

Hormones play a vital role in metabolism, weight loss and muscle growth yet they are often overlooked when creating workout and nutrition programs to get optimal results. The state of hormone balance can either prevent clients from getting results from their diet and workout routines or help them achieve their goals faster. Certified Personal Trainer and Functional Diagnostic Nutrition® Practitioner, Jenn Malecha, will share the top insights you need to know about hormones to not only help clients avoid burnout, plateaus, injuries, and getting sick but to also accelerate outcomes to position yourself as a health expert in the field.

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Physiology of Obesity and Weight Loss Drugs

Explore the biology of obesity—metabolism, hormones, and energy balance. Learn why the body resists fat loss and the science behind weight loss medications. Gain evidence-based insights to support effective, sustainable strategies for weight management, health, and long-term wellness.

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Stretching Strategies: Flexibility, Recovery, Performance Panel

Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine.

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Internal Wellness Fuels Outer Beauty

Explore how gut health, hormones, mindset, and cellular function impact your physical appearance and performance. This session breaks down the science of internal wellness and its powerful connection to fitness results and radiant beauty. Learn evidence-based strategies to optimize your health from the inside out—for lasting strength, energy, and glow.

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Protein Quality, Synthesis, Structure and Deficiency

Discover how protein fuels performance, supports recovery, and builds muscle. Explore amino acid roles, protein structure, and the consequences of deficiency, plus practical strategies to optimize intake for strength, health, and overall wellness.

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Blood Sugar Blueprint

Take control of your health by understanding how food, movement, and lifestyle shape blood sugar. With insights from 12+ years managing type 1 diabetes and the BioTrack 30 program, learn practical strategies to boost energy, curb cravings, and transform your metabolic health for lasting results.

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