Boot Camp for Menopause

This workshop provides fitness professionals with a practical overview for training women safely and effectively through all stages of menopause. Learn key physiological changes, common symptoms, and smart programming strategies while applying movement using dumbbells, tubing, mini bands, gliders, and small Pilates balls in group and one-on-one settings.

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Exercising With Chronic Conditions

Explore common chronic conditions affecting older adults and learn how to design safe, effective activity plans that meet each client’s needs. This session equips you to recognize limitations, modify exercises, and build confidence so clients can stay active, supported, and successful in their fitness journey.

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Five Key Strategies for Longevity

Discover five evidence-based strategies proven to enhance longevity and quality of life. Explore fitness-focused principles including strength training, daily health habits, sleep hygiene, and nutrition, and gain practical tools you can immediately apply to support long-term health and well-being.

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Arthritis Exercise From Head to Toe

Equip yourself to support clients at any stage of arthritis. Explore common types and symptoms, debunk exercise myths, and learn safe, effective movements to reduce pain and improve mobility. Discover strategies in communication, mindset, and nutrition to help clients stay active, independent, and confident.

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Spinal Mobilization for the Aging Adult

Explore how age-related spinal changes impact mobility and balance. Learn safe, effective mobilization strategies to improve posture, reduce stiffness, and enhance daily movement. Ideal for fitness and movement professionals supporting older adults in maintaining comfort, confidence, and lifelong mobility.

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Aging Without Limits

Enjoy this fireside chat with the former Head of Sports Medicine for the Mayo Clinic. Bring your questions and explore the latest research on exercise and aging—benefits, smart approaches, key training principles, effective modalities to incorporate, common pitfalls, and practices to avoid. Learn what to prioritize and how to deliver safer, stronger outcomes for active agers.

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Coaching Mental Fitness in Active Aging

Aging well means thriving—mind, body, and spirit. Learn how coaches can boost mental resilience, sharpen cognition, and enhance emotional well-being through movement and mindful strategies. Discover powerful tools to optimize performance, recovery, and overall vitality while creating holistic wellness plans that energize both body and mind.

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Hormones & Heels

Menopause affects more than hormones—your feet feel it too! Join Dr. Emily Splichal to explore how hormonal shifts impact foot structure, balance, circulation, and nerve function. Learn common foot issues and discover exercise, footwear, and sensory strategies to support healthy, strong, and pain-free movement through midlife and beyond.

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Active Aging: Science in Motion

Uncover the cutting-edge science and powerful lifestyle strategies that ignite strength, sharpen cognition, and elevate emotional wellbeing. Walk away with energizing, real-world tools that help you and your clients stay vibrant, capable, and unstoppable—proving that aging can be one of the most dynamic and rewarding chapters of life.

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Dementia Client Strategies for Trainers

Learn research-based strategies to train clients with dementia. Discover how to collaborate with caregivers and communicate effectively with this population. Gain practical tips to design safe, beneficial sessions that support cognitive and physical health.

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